Peaceful Mind
Holistic Therapy
I am an experienced Licensed Professional Counselor with speciality training in anxiety disorders, substance use disorders and EMDR. I am a holistic, energy focused therapist and Reiki Attuned.
Meet Emily
Licensed Professional Counselor, LPC (she/her)
Emily has been working as a therapist for over a decade and through this experience she has found that an integrative and eclectic approach to mental health therapy is most beneficial to those seeking support. Emily focuses on holistic techniques that include self-compassion, mindfulness, cognitive-behavioral therapy (CBT), breathwork and somatics.
By fostering a collaborative and trauma-informed environment, Emily encourages clients to explore their feelings and experiences in a safe space. As an EMDR-trained practitioner, she effectively addresses past traumas, understanding the mind-body connection and the powerful healing that occurs when our nervous system becomes regulated and we can feel safe in our own body.
Believing that true well-being comes from within, Emily is committed to guiding clients on their journey of self-discovery with both traditional and non-traditional ideas and techniques. She believes that in order to experience true peace, you must heal the entire self.
Emily is committed to leading her clients through this empowering transformation with love, compassion and patience.
Types of Therapy
Attachment-Based
Therapy that uses attachment theory to help people develop or rebuild trusting relationships.
Mindfulness-Based (MBCT)
A type of talk therapy that help people develop mindfulness skills to improve their mental health and overall sense of peace.
Cognitive Behavioral (CBT)
CBT helps people identify & challenge negative thought patterns & learn how to replace them with realistic, healthy ones.
Somatic Therapy
Somatic therapy focuses on the mind-body connection to treat mental and emotional health issues.
EMDR
EMDR is a psychotherapy technique that helps people process traumatic memories and other distressing experiences.
Person-Centered
A type of psychotherapy that encourages clients to discover their own solutions and understand themselves.
Humanistic Therapy
Therapy that focuses on a person's potential for growth, self-awareness, and personal responsibility.
Trauma Focused
Trauma-focused therapy is a type of psychotherapy that helps people process and cope with traumatic experiences.
Specializations
Anxiety
Overthinking, worry, difficulty sleeping, excessive guilt, obsessive thinking...
Trauma
Feeling unsafe in your body, often overstimulated, chronic pain, insomnia, difficulty focusing...
Codependency
Feeling insecure in your relationship, loving someone who struggles with addiction, difficulty putting yourself fiirst...
Additional Expertise
ADHD, Alcohol Use, Chronic Relapse, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Grief, Impulse Control Disorders, LGBTQ+, Life Transitions, Mood Disorders, Relationship Issues, Self Esteem, Self-Harming, Spirituality, Stress, Substance Use,Suicidal Ideation, Trauma and PTSD
Insurance & Fees
ACCEPTED INSURANCE
SELF-PAY FEES
TYPES OF PAYMENT
BlueCross BlueShield
UnitedHealthCare(UHC, UBH)
Optum
Highmark
University of Pittsburgh Medical Center (UPMC)
$130/1-Hour Session
Sliding Scale Available
CASH
Venmo
VISA, Mastercard
AMEX, Discover
Health Savings Account (HSA)
Healing Starts Here
Contact me today to begin your healing journey.
Phone
(412) 879 - 0860
Address
44 Abele Road | Bridgeville, Pennsylvania 15017